AI Rowing Coach
Your coach is ready.
Trained on exercise physiology, biomechanics, and race strategy. Ask about technique, training plans, erg workouts, nutrition, or results. No signup needed.
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Flowbase AI Coach
Physiology · Biomechanics · Strategy
AI Coach
Hey — I'm the Flowbase AI Rowing Coach. Built on exercise physiology, biomechanics, and race strategy.
Ask me anything: technique fixes, erg plans, race-day nutrition, results lookups, or split predictions. What's on your mind?
3 free messages remaining · Sign up for unlimited
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Technique Analysis
Catch timing, drive sequencing, blade work — biomechanics-backed answers.
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Training Plans
Periodized erg programs, on-water sessions, and progressive overload for your goals.
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Race Strategy
Pacing models, rating plans, warm-ups, and tactical breakdowns.
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Mental Performance
Pre-race anxiety and flow state prep — backed by SportsFlow.ai research.
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Nutrition & Recovery
Race-day fueling, macros, hydration, sleep, and recovery timelines.
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Erg & Performance
2K predictions, split conversions, drag factor, and benchmark standards.
Built for everyone in the sport
One platform. Three audiences.
Whether you're pulling an oar, running a club, or watching from the bank — Flowbase is built for you.
Full feature set
Every tool. One platform.
9 core capabilities, deeply integrated, mobile-first.
The algorithm
The first true national ranking system for rowing.
Speed Order™ uses an ELO-style model tuned for rowing's unique structure — multiple heats, variable fields, and regatta tiers.
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Dynamic K-factors
K adjusts based on regatta tier and entry count. A win at IRA moves the needle more than a club time trial.
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Natural-log Margin
Margin of victory scores on a log curve — a 2-second win counts, a 30-second blowout counts proportionally more, but diminishing returns apply.
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Regatta Tier Weights
IRA, HOCR, and national championships carry 3× the weight of local regattas. SARC tracks strength-adjusted race count.
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Upset K-spike
Beating a top-5 seed triggers a bonus multiplier. Upsets are rewarded, not averaged away.
Club fundraising
Real money. Real simple.
Stripe Connect campaigns, one-tap donor checkout, tax receipts, and full admin controls — all in one dashboard.
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Stripe Connect
Every club gets their own Stripe Connected account. Payouts hit directly — no middleman, no float, no waiting. Full PCI compliance included.
✓ Direct Payouts🎯
Live Campaigns
Multiple simultaneous campaigns with goals, progress bars, donor walls, and real-time dashboards. Tax receipts auto-generated.
$18,420 raised74% of $25K goal
87 Donors⭐
Founding Fee: 5%
Lock in the founding rate now — 5% platform fee forever. Standard rate is 12%. First 200 clubs only. Your 5% rate is permanently locked to your club account.
🔒 Rate Locked Forever147 / 200 clubs enrolled
Performance intelligence
The psychological layer.
SportsFlow.ai is a separate platform, deeply linked from Flowbase — 12 psychometric assessments, flow state detection, and AI coaching for serious athletes.
FLOW STATE SCORE
87/100 · Peak Zone
HRV rMSSD 68ms · Arousal zone optimal · 3-day training block complete
ASSESSMENTS
MR-40
82
Mental Res.
ZSR-36
91
Zen State
EIS-32
78
Emot. Intel.
APS-30
85
Attent. Proc
NMR-30
74
Neuromusc.
+7 more
···
battery
❤️ Polar H10 ✓⚪ WHOOP ✓⌚ Garmin ✓🔵 Oura Soon🟢 Fitbit Soon
WHAT IT DOES
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Psychometric Battery
12 validated instruments covering mental resilience, flow state, emotional intelligence, attention, and neuromuscular readiness.
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Flow State Detection
Combines HRV, training load, and psychometric data to predict optimal race-day readiness windows.
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AI Performance Coach
Evidence-based coaching insights, 35+ training programs, and personalized recommendations updated daily.
What coaches & athletes are saying
The rowing community loves it.
★★★★★
"Finally a platform that understands how regattas actually work. Speed Order changed how we talk about program strength — our athletes check it every Monday."
RC
Coach Rob Chen
Head Coach · Pacific Rowing Club
★★★★★
"BoatBay saved us hours every week. No more Google Sheet for the launch schedule — it's all in Flowbase now. The damage report feature alone is worth it."
SA
Sarah Albright
Club Manager · Cascade Rowing
★★★★★
"The SportsFlow psychometric scores told me things about my race-day anxiety I'd never been able to articulate. My coach and I built a whole protocol around it."
MK
Marcus Kim
Collegiate Rower · M1x
Everything connects
Works with your whole ecosystem.
⚪
WHOOP
✓ Live
❤️
Polar H10
✓ Live
⌚
Garmin
✓ Live
🎿
Concept2
✓ Live
💳
Stripe
✓ Live
⏱
HereNOW
✓ Live
🟠
Strava
Planned
🟢
Oura Ring
Planned
🔵
Fitbit
Planned
📬
SendGrid
✓ Live
🎯
USRowing
Planned
🔵
Polar
✓ Live
Pricing
Start free. Grow with your club.
Four tiers that scale with your club — from a single boathouse to a D1 program or federation.
Starter
$49/mo
Up to 50 members
- ✓Live race results
- ✓AI race stories
- ✓Fan fundraising (88% to club)
- ✓Speed Order™ ELO rankings
- ✓Content library access
- ✓CrewChat messaging
- ✓Email support
⭐ Most Popular
Club
$99/mo
51–150 members
- ✓Everything in Starter
- ✓Boat Lift™ analytics
- ✓Stroke Analysis tool
- ✓Advanced fundraising dashboard
- ✓Priority support
- ✓Custom club branding
- ✓Admin dashboard
Program
$199/mo
151–350 members
- ✓Everything in Club
- ✓Multi-team management
- ✓Advanced analytics exports
- ✓Webhook integrations
- ✓Dedicated onboarding
- ✓SLA 99.9% uptime
Elite
$499/mo
350+ members
- ✓Everything in Program
- ✓Custom timing integrations
- ✓White-label options
- ✓Dedicated account manager
- ✓Custom AI story tone
- ✓Advanced API access