SportsFlow is the research-based assessment layer inside Flowbase: seven assessments covering wellbeing, readiness, flow, connection, meaning, setbacks and the coach’s own state. On their own, single readings say little. Read together, they describe a state.
Each assessment answers one question. Tap a name to jump to it.
How you're holding up
Shows how you're coping with training and life, and where to put your attention this week.
Scores stay private until you choose to share them.
Ready to train today?
Turns your wearable data and check-in into one call against your own baseline: Ready, Hold or Back off, plus how you’re tolerating load across 12 weeks.
Your coach sees the one-word call under club policy, never the readings behind it.
The conditions for your best sessions
Flow can't be ordered, but its conditions can be prepared. Finds which things you control show up before your best sessions.
Your Zone reports never go to a coach; coaches see squad averages only.
Belonging and being known
Shows whether you feel you belong, are known and are supported, in your squad and with your coach.
Scored from your answers only. Your coach never sees how you rate your bond with them, and no one rates a teammate.
Why it's worth doing
The slowest-moving layer: your reasons for training. It explains the others, because low connection and low meaning are different problems with different fixes.
Shared only if you choose.
When you're injured or out
Keeps support going when training stops, the moment most measurement goes quiet.
The most sensitive readings never go to a coach.
The coach's own state
Coaches shape every other reading. This looks after them, and shows the athlete relationship from the coach’s side.
Athletes never see a coach's bond reading.
An erg score tells you what happened. SportsFlow helps explain why: sleep, stress, belonging, motivation, a setback. Inside Flowbase, those views sit next to the results they explain, and FlowCoach can use the ones you choose to share.
You choose what your coach, squad and club see.
Your answers are never used to pick crews or seat race.
SportsFlow arrives in Flowbase Pro. It isn't part of Pro today.
The Battery reads all seven together. High Flow with low Connection means something different from high Flow with low Meaning, and needs a different response. That combined reading is what FlowCoach uses to suggest where to put your attention.
The rules for reading the seven states side by side. No extra questions.
How you settle after pressure, drawn from answers you've already given. It adds no score.
Care and connection across four assessments, with no new measurement.
Questions are written for every sport, with rowing wording on Flowbase.
Scores are private by default. You decide what your coach, squad and club can see, and you can take it back.
Assessment results are never used to pick crews or seat race.
Coaches can't ask for more from inside the app. A withheld reading shows as not shared, never as zero.
A parent or guardian approves every athlete under 18. Clubs with juniors name a wellbeing lead.
SportsFlow supports training and wellbeing. It isn't medical care; if something worries you, talk to a professional.
FlowCoach reads what you've chosen to share with it, and says so when something isn't shared.