The Story
Trauma lives in the body. It is not just a memory — it is hypervigilance, startle response, dissociation, and the persistent sensation that the body is not safe. Talk therapy addresses the narrative. Movement addresses the physiology. This program works from the body up.
This is a composite portrait. The story reflects patterns documented across many athletes. No individual is depicted.
Trauma lives in the body. It is not just a memory — it is hypervigilance, startle response, dissociation, and the persistent sensation that the body is not safe. Talk therapy addresses the narrative. Movement addresses the physiology. This program works from the body up. 12-Week PTSD Recovery Program PTSD Trauma processing through endurance and embodiment. The Performance Cascade Progressive development through AI-guided training Parasympathetic activation Reconnect with the body Expand the safety window The body is home again
What the Research Tells Us
Rosenbaum et al. (2015) showed exercise significantly reduced PTSD symptoms (d = 0.78) when added to treatment. van der Kolk (2014) established that trauma recovery requires restoring body safety. Powers et al. (2015) showed aerobic exercise enhances fear extinction learning.
Moving Through Trauma: PTSD Recovery Endurance exercise as a vehicle for nervous system regulation, embodiment, and restoring safety in the body. Noah Wickliffe, M.S. · Founder, MyoSport Inc. · 8 min
“You cannot think your way out of a body that feels unsafe. You have to move your way back into it. Slowly. Gently. With patience that honors what the body has been through.” — Noah Wickliffe, Flowbase Performance Series d=0.78 Effect size for exercise + treatment 12 wk Progressive embodiment 3 Pillars: regulate, embody, restore
How the Flowbase AI Coach Helps
The AI Coach monitors your nervous system response and keeps you in the recovery zone — challenged enough to adapt, safe enough to heal.
The AI Coach builds prescriptions prioritizing nervous system regulation — starting with gentle rhythmic activities and progressing as the body’s threat system recalibrates. The program never pushes past the point where movement triggers dissociation or hyperarousal. The AI Coach monitors your nervous system response and keeps you in the recovery zone — challenged enough to adapt, safe enough to heal. Your Training Starts Now
References
- [1] Rosenbaum, S. et al. (2015). Physical activity and PTSD. Mental Health and Physical Activity, 8, 13–17.
- [2] van der Kolk, B. (2014). The Body Keeps the Score. Viking.
- [3] Powers, M. B. et al. (2015). Exercise augmentation of exposure therapy. Psychotherapy and Psychosomatics, 84(3), 154–163.